May 26, 2022 · It’s important that you include different fruits and vegetables high in this vitamin in your diet during pregnancy . Therefore, you should eat daily between 4 and 5 portions of: Chard (140μg/100g) Spinach (140μg/100g) Broccoli (90μg/100g) Lettuce (34μg/100g) Asparagus (30μg/100g) Tomato (28μg/100g) Celery (12μg/100g) Avocado (11μg/100g). "/>
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Garden of Life states that this prenatal multivitamin is suitable for pre-conception, pregnancy, and lactation support. These multivitamins contain 18 mg of iron and 600 mg of folate. They also provide selenium and vitamins C, D3, E, K, and B12, which come from more than 30 fruits, vegetables, and herbs.
Jan 03, 2018 · Maternal vitamin supplements were classified for folic acid (vitamin B 9), multivitamin supplements (Anatomical Therapeutic Chemical A11 codes vitamins A, B, C, and D), and any combination thereof exposed in the intervals before and during pregnancy.
Selangor Darul Ehsan. (881773-W). 2 all stages during pregnancy. With exact recommended level of 400µg folic acid. 21 vitamins & minerals with iron & vitamin D. Plus added ginger. 21 vitamins & minerals expertly blended for use during pregnancy. I'm now 27 weeks and have taken seven seas pregnancy vitamins all the way through and they have ...
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Apr 19, 2022 · During pregnancy, you need more folic acid and iron than usual. Here's why: Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the fetal brain and spinal cord. Ideally, you'll begin taking extra folic acid at least 3 months before you become pregnant. Iron supports the development of the placenta and fetus.